your full ecosystem
for building the
complete athlete.
your full ecosystem
for building the
complete athlete.
FOUR PILLARS
AT THE LAB
FOUR PILLARS
AT THE LAB
Our four pillars of focus provide the foundation for fueling athletes ambitions. From the mind to the body and how we recover are all focal points for The Lab and the coaching provided.
PILLAR I
Cognitive
Performance
Cognitive
Performance
The mindset allows athletes to maintain their focus. The internal dialogue allows them to excel when the pressure is on.
PILLAR II
NUTRITION &
RECOVERY
NUTRITION &
REcOVERY
Fueling the machine and giving
it the proper mechanics to recover keep our athletes playing at their best.
PILLAR III
STRENGTH &
AGILITY
STRENGTH &
AGILITY
The body allows the athlete to play with power and speed giving them an edge at any moment.
PILLAR IV
MINDFULNESS
MINDFULNESS
Ensuring our athletes have a level of self awareness and appreciation for the game keeps them humble and focused.
We focus
on the
full person
Cognitive
Performance
Cognitive
Performance
NUTRITION &
RECOVERY
NUTRITION &
RECOVERY
STRENGTH &
AGILITY
STRENGTH &
AGILITY
MINDFULNESS
MINDFULNESS